Event name
Build Strength and Prevent Falls, offered by Oasis
When
Mon 09 / 20 / 2021
1:30 PM to 2:30 PM
1:30 PM to 2:30 PM
Where
Zoom
Who can attend
Open to all
Limited capacity: Registration Closed
Price
FREE
Sign up for a free Oasis Zoom class #726 Exercises to Help You Build Strength and Prevent Falls!
Instructor: Aubrey Reinmiller, PT, CPT.- Description: Do you ever feel imbalanced? Have you, or a loved one, had a fall or two in the past year? Come to this interactive class in which a neurological physical therapist assistant and personal trainer, Aubrey Reinmiller, will clarify the most common reasons for imbalance while learning some exercises you can do to improve your balance! In this class, we will also learn about the different body systems that contribute to your sense of balance and practical exercises that can help make you steady. Please have a stable chair, a pillow, a pencil, a notepad, and your enthusiasm easily available!