Mindfulness - a Virtual Senior Planet Tech Lecture
This lecture introduces mindfulness & its physical and mental benefits. Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
You will need to be signed into Zoom to attend this program via the web.
To sign in, you must first create a free account: https://zoom.us/signup
Once you are signed in on Zoom, return to this page and click on the link below to join the program.
Join our event here: https://us06web.zoom.us/j/81372287356
Or Dial In: 301 715 8592; Meeting ID: 813 7228 7356