Integral Tai Chi - Virtual

hosted by the county library system

Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/83075226152

Or Dial In: 301 715 8592; Meeting ID: 830 7522 6152

Questions about this program? Contact the Rockville Memorial Library at 240-777-0140