Yoga with Archana, an Instructor-Led Yoga Class
 
 hosted by the Potomac Library

Join us every first and third Sunday for a 1-hour instructor-led mat yoga session; no registration required
 

Yoga instructor and wellness coach Archana Gupta will be leading sessions respectful of participant’s body, age and agility at Potomac Library. Her goal is to help people feel more confident, empowered, and free while enjoying better balance. Studies suggest possible benefits of yoga include stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Offered every first and third Sunday to help residents start a Yoga practice. American Yoga typically consist of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). These sessions consist of 45 minutes of movement followed by 15 minutes of breath work and meditation.

Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat but some will be provided.

Questions about this program? Please contact Potomac Library at 240-777-0690.

This program is generously sponsored by Friends of the Library, Montgomery County, MD, Inc.

No registration required.