Six Pillars of Brain Health, from Ingleside

 

 

Explore practical, science-informed strategies for supporting lifelong brain health during this informative online webinar with C. Nathaniel Brown, Certified Dementia Practitioner. He will highlight six key pillars—mental stimulation, regular exercise, healthy eating, stress management, social connection, and quality sleep—and show how simple daily habits can help protect cognitive function. You’ll gain actionable tips to strengthen your brain, reduce dementia risk factors, and build a personalized plan for a healthier future at any age.
 
C. Nathaniel Brown is an award-winning filmmaker, best-selling author, and storytelling coach. In addition to being CEO of the Atlanta-based media and entertainment company Expected End Entertainment, Brown is founder and Executive Director of Expose Dementia Inc., a nonprofit organization that uses the arts and media to educate about dementia, erase stigma, and advocate for those living with dementia and their care partners. He is also a Certified Dementia Practitioner.