THURSDAY 10/14 "Four Strategies for Living a Nourished Life" with Carla Johnston, DCN, MA, MS, CNS, LDN.
When we hear the word Nutrition, we may think of what is on the plate. When we hear the word Nourishment, we can think about what is on life’s plate.
Nutrition is certainly an important key to health, and for me, the conversation goes beyond food choices. When creating our health and wellness goals, especially as we continue to age, it is important to consider all influences that could impact our ability to adapt and shift. Life brings change, and we often need to adapt our plans accordingly. In this presentation, we will focus on four strategies that allow us to live a Nourished Life!
Dr. Carla Johnston is a licensed and board-certified nutritionist in Maryland who recently completed her doctorate in clinical nutrition. She currently holds an M.S. in Herbal Medicine from the Maryland University of Integrative Health, along with an M.A. in Applied Sociology from the University of Maryland, Baltimore County, where she focused on the impact of chronic illness on aging adults. Dr. Johnston is a clinical practitioner who is a passionate advocate for aging adults seeking to incorporate health positive behaviors; partnering with those seeking to live their best lives.
Speaker Events are a Partnership between Little Falls Village
& Little Falls Library (MCPL)
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